The 72,000 Energetic Pathways (Dvisaptati Sahasra Nadi)
From the kanda below the navel radiate 72,000 subtle energy nadis, of which the breath through the nostrils is the master controller.
From the kanda below the navel radiate 72,000 subtle energy nadis, of which the breath through the nostrils is the master controller. In the classical text Goraksha Samhita 1.14, this principle is expounded as a vital cornerstone of energetic and physical mastery. When practiced with dedication, the seeker harmonizes their internal biological rhythm with the broader cosmological currents. Modern empirical observations confirm that deliberate synchronization of these cycles transforms cognitive acuity, emotional resilience, and cellular longevity.
From the kanda below the navel radiate 72,000 subtle energy nadis, of which the breath through the nostrils is the master controller.
This principle bridges classical esoteric physiology with modern autonomic neuroscience, demonstrating how breathing mechanics directly steer brainwave activity, metabolic rate, and psychological states.
Goraksha
Written about in
- What swara yoga says about the body
The subtle body is described as 72,000 channels radiating from a point below the navel, with the nostril breath as the master control among them. This is the map that the rest of the advice assumes.