Tantra

Tantra's Map of Consciousness

Tantra offers a detailed map of consciousness, energy, and the body — the ordinary states of awareness and the states beyond them, the ascent of kundalini through the chakras, and the thresholds where the mind opens into its source.

Tantra's account of consciousness is unusually systematic. It distinguishes the ordinary states — waking (jagrat), dream (svapna), and deep sleep (sushupti) — from the witnessing fourth state (turya) and, in Kashmir Shaivism, a fifth (turiyatita) in which awareness pervades all the others. It maps the energy body as a network of nadis and chakras through which kundalini rises from the Muladhara to the Sahasrara. And it treats specific thresholds — the gap between two breaths, the anahata nada heard in deep meditation, the hypnagogic state cultivated in Yoga Nidra — as doorways into that pervading awareness. The tradition's claim is practical rather than theoretical: these states are reached by defined techniques of breath, sound, visualization, and attention, and are meant to culminate in the recognition that ordinary awareness was always Shiva.

The ancient map of consciousness and the modern map of the brain are beginning to recognize each other — and both are richer for the encounter.

Richard Davidson, The Emotional Life of Your Brain

Kashmir Shaivism's five-state model — waking, dream, deep sleep, turya, and turiyatita — is among the most detailed maps of consciousness in the classical world, and it makes the dissolution of the self-referential 'I' both the method and the aim of practice.

Modern Research