Samma Sati - Right Mindfulness
Maintaining present-moment awareness of body, feelings, mind, and phenomena.
Right Mindfulness involves the four foundations: mindfulness of body, feelings, mind-states, and mental objects. This clear, non-judgmental awareness is the heart of Buddhist meditation practice.
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Mindfulness is the foundation for developing concentration and insight.
Satipatthana Sutta