Tummo - Inner Heat
The practice of generating psychic heat to transform subtle energies.
Tummo (inner fire) is a foundational practice of the Six Yogas of Naropa. By generating heat at the navel chakra, subtle energies are activated and refined, leading to bliss and realization.
The flame of tummo burns away all obscurations.
Tummo is often the first of the Six Yogas to be practiced.
Six Yogas of Naropa