The Upanishads

Upasana - Meditation with Form

Contemplation on divine forms and symbols.

Upasana is meditation on Brahman through forms - the sun, fire, space, Om, or deities. Though Brahman is formless, forms serve as stepping stones to the formless.

Through meditation on forms, the formless is reached.

Traditional, Upanishadic Method

Upasanas prepare the mind for formless realization.

Various Upanishads