Letting Go of Future
Releasing anxiety about what hasn't happened yet.
Most anxiety is about an imagined future. When we let go of worrying about tomorrow, we find that now is actually okay. Tomorrow will take care of itself. This moment is enough.
Written about in
- What Zen says about fear and anxiety
Most anxiety is about something that has not happened. The practice is to notice that, then check whether this moment — the actual one — is all right.