Evening Review
Examining the day's actions and purifying negativity.
Before sleep, review the day's actions. Rejoice in virtue, regret and purify negativity, and dedicate all merit. This prevents negative karma from solidifying overnight.
At day's end, examine your actions and purify faults.
Daily review prevents accumulation of unpurified negativity.
Various
Written about in
- What Tibetan Buddhism says about habit and discipline
Before sleep you review the day, rejoice in what was virtuous, regret and purify what was not, and dedicate the merit. The stated reason is to stop negative karma solidifying overnight, which makes this a nightly close-out rather than a weekly audit.