Mindfulness in Daily Activities
Maintaining awareness throughout everyday life.
Every activity can be dharma practice when done mindfully. Eating, walking, working - all become opportunities for awareness and transformation when approached with presence.
Meditate as you eat, as you walk, as you work.
Integration of practice into daily life is essential for realization.
Various
Written about in
- What Tibetan Buddhism says about habit and discipline
Eating, walking and working all count as dharma when done with awareness. This is what stops the system collapsing on the day the formal session is missed: there is no day on which no practice is available.